Eating healthy is the new sexy in Australia. Having a balanced diet and a healthy lifestyle is finally gaining the attention it deserves. Choosing fresh vegetable delivery over Thai food or working out every day helps people live more fulfilling lives because of feeling more fit. It is vital to pay attention to what one puts into their body. 

The obesity rates in Australia in the years 2017-18 was 57% among those aged 18 and above. This rate is increasing at an alarming rate, and most of it is due to an unhealthy diet. Having a healthy meal is not as hard as people would think. And they could also save a ton of money that they would instead spend on fast food and hospital bills later on in life due to obesity-related illnesses. It is easy to make small healthy choices each day.

       The following vegetables are easy to purchase and full of good nutrients. Find ways to incorporate them into the daily diet. Look out for the delicious yet easy recipe at the end. 

1.GREENS ARE GOOD: 

       Spinach is one of the healthiest options to include in a breakfast salad or a spaghetti recipe. One would not even notice it has been added and yet reap its benefits. It is rich in antioxidants that delay cell-ageing and keep one feeling younger for longer. These reduce the risk of chronic diseases. It also has vitamins A, K and very few calories. 

2. DON’T STRESS AND CARROT ON:

       Carrots are not just pretty; they have tons of vitamins too. To be precise, it has over four times the Recommended Dietary Allowance (RDA) amount of vitamin A. The beta-carotene in it also prevents cancer. It tastes yummy raw, or even otherwise, one can incorporate it into sugarless cakes for a healthy twist. 

3. BROCCOLI-CIOUS:

       Although no one likes hearing that word, these cute florets are a powerhouse of nutrients. They are full of Vitamins K and C, Manganese, Potassium, and folate. Just saute them in some butter or olive oil, garlic, and pepper, and enjoy them with a meal. 

4. SWEET POTATOES ARE “SPUDTACULAR”:

Similar to carrots as they have beta-carotene too sweet potatoes are equally tastier. Vitamin A in them helps improve eyesight and fight against cancer. They are also safe for people with diabetes as they score low on the glycemic scale and are simultaneously high in fibre content. 

5. MAKE MORE ROOM FOR MUSHROOMS: 

Okay, these are not as hated by children as their green counterparts since they are tastier and are similar to meat in texture. They are also healthier as they contribute to cognitive and heart health. They help prevent diseases, and it is a delicious alternative to meat. It contains fibre and protein. One can saute them into a cream sauce. Add them into pasta, noodles, and pizzas. The options for mushroom-based food items are endless. 

RECIPE: ROASTED VEGETABLE FEST

Serves- 4 

INGREDIENTS:

  • 1 kg mixed vegetables:-

 Sweet potatoes, root vegetables, carrots, and parsnips. 

  • 2 Tbsp olive oil and salt
  • 1 tsp ground peppercorns.
  • Fresh thyme and rosemary sprigs:- for garnish.
  1.  Clean the vegetables according to their type. Cut them lengthwise (Into medium-sized chunks preferably) 
  2. Keep them in a saucepan and pour enough water to cover them. Let the water boil, and then reduce the heat. Simmer for 6-8 minutes until the vegetables are cooked lightly but not tender. 
  3. Drain the water and place vegetables in a roasting pan, brushing them with olive oil and sprinkle salt and cracked peppercorns. Add herb sprigs on top for added flavour. 
  4. Roast for 30 minutes until the vegetables crisp and turn a delicious golden brown. Serve hot. 

Conclusion:

Opt for fresh vegetable delivery instead of junk food and incorporate movement into daily life. Live healthy live happy.