Practising oral hygiene every day and maintaining healthy teeth and gums by following all the protocols recommended is just as important as taking good care of and thoroughly cleansing any other organ of the human body. Oral hygiene must not be and cannot be ignored for any reason at all. One must take their dental health quite seriously and regularly contact or visit popular dental services like West Ryde Dentists. Ignoring dental health and not practising the recommended measures for maintaining perfect oral hygiene can severely adversely affect an individual in the long term. Anything beginning from simple white spots in between them, also. medically referred to as dental fluorosis, or a cavity in one of the teeth can lead to severe dental issues later on if it is left unattended. It can develop into tooth sensitivity or the loosening of gums. What may start as a simple bad breath can lead to cavities? Once these cavities develop, it may even lead to the painful process of a root canal.

Importance of maintaining oral hygiene:

The human mouth can be referred to as the “gateway” to one’s overall health. Incorrectly taking care of your teeth and gums can lead to a range of health issues. Practising oral health is crucial for the prevention of various complications from tooth loss and gum disease to heart disease and diabetes. People are more likely to minimise the risk of various diseases like cancer and several forms of dementia if they maintain healthy teeth and gums. Women especially are more likely to be in danger of facing cancer and dementia due to oral health problems and by not following a proper dental hygiene routine Bad breath, also medically referred to as halitosis, can be avoided by keeping their teeth clean and healthy. Bad breath is a typical indication of gum disease and Tooth decay. It is caused by a build-up of plaque and can make the people around very uncomfortable. It is socially unattractive and can be very embarrassing for the person. And not to forget stained teeth and the impact it has on one’s confidence. People become more and more self-conscious because of their stained teeth. It adversely affects their self-confidence to a great extent.

How to take care of teeth and gums and practise oral hygiene?

As recommended by West Ryde dentists, here are simple ways to take care of teeth and gum health.

The Do’s:

1. Brush two times a day: Always remember to brush the teeth two times a day. Many dentists have emphasized that it is more important to brush the teeth at night than it is to brush the teeth in the morning.

2. Floss at least once a day: Flossing teeth is just as necessary as brushing them. Ensure to floss the teeth at least once a day.

3. Size of toothpaste: Use a pea-sized amount of toothpaste. Not more

and definitely not less.

4. Visit a dentist regularly: Ensure to schedule an appointment with a dentist at least twice a year.

5. Quit smoking: Smoking stains the teeth. Refrain from smoking.

6. Use a mouthwash: Inculcating a mouthwash once a day after brushing can be very beneficial. It keeps the mouth clean and prevents bad breath.

The don’ts:

1. Don’t forget the tongue: Do not neglect the tongue while brushing the teeth. Ensure to cleanse the tongue.

2. Don’t eat excess sugar: Limit the number of sugary foods in the diet.

Try to maintain a greener and balanced healthy diet.

3. Don’t eat ice: Avoid eating food directly from the refrigerator or drinks that are very cold.